An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class.Our FitClub classes are FREE … Continue reading "Mill River Park Fit Club – Sunrise Yoga w/ Aimee from CT Power Yoga"

Join us on Sundays at 10AM for a Core & Glutes class hosted by Eddie from Chelsea Piers in the Park! All Fit Club classes are FREE and open to the public.

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!Our FitClub classes are FREE and open to the public! Find one of our team members when you arrive to sign our class waiver.

You will learn and understand how to get the support system to help you navigate your first year in college. This is what you need to know for a successful first year!CLICK HERE TO REGISTER

The City of Stamford will be hosting aCovid-19 Vaccine Info Session for families with children ages 0-5.   Speakers: Director of Health, City of Stamford, Jody Bishop-PullenPediatrician,Rainbow Pediatrics, Dr. Barbara AllenMedicalAdvisor, City of Stamford, Dr. Henry YoonRegister here :   https://bit.ly/StamfordWebinar2022After registering a link to join thewebinar will be sent.  

Join in for a breath centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, mindfulness, and relieves stress. Class is for all levels.Fit Club classes are FREE and open to the public. Please find a team member … Continue reading "Mill River Park Fit Club – Rhythmic Yoga w/ Live Drumming with Pilin"

In this workshop, you will learn about the things you should keep in mind and think about as you enter adulthood, including civic engagement.CLICK HERE TO REGISTER

The ladies of BollyOn are back for a fourth year! Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn!Our Fit Club classes are FREE and open to the public.

Stamford Downtown Presents ALIVE AT 5!On the Pure Life Stage @ Mill River Park21+ Advance Tickets $25 at stamford-downtown.com/events

MOVIES IN THE PARK: VIEWERS CHOICE!JULY 29 @ 8:30 PM - 10:30 PMJoin us this summer on Fridays for a Movie in the Park! The movie will start at sunset near the Grand Steps, we hope to see you there!All movies are FREE and open to the public, drinks and snacks will be available for purchase in … Continue reading "Movies in the Park: Viewers Choice!"

Mill River Park FitClub is Presented by First County Bank.Join us on Saturdays at 9AM for Bootcamp with UJ! Our Fit Club classes are FREE and open to the public.

Shop our weekly famers market offering a wide variety of locally grown fruits, vegetables and flowers.  You’ll also find breads, jams, baked goods, cheeses, oils and more!  Straight from the farm to your home! We proudly accept WIC & SNAP.Click here for more information.