Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!Our FitClub classes … Continue reading "Mill River Park Fit Club – Zumba w/ Tristan"
Join us this summer on Saturdays for a movie on the Grand Steps! The movie will start at sunset, we hope to see you there!All movies are FREE and open … Continue reading "Saturday Night Movies: Encanto"
WINFIELD STREET COFFEE/A MUSICAL PROGRAM (TBD) ON THE PLAZA This event is not sponsored or conducted by the Ferguson Library.
An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and … Continue reading "Mill River Park Fit Club – Sunrise Yoga with Aimee from CT Power Yoga"
Join us on Sundays at 10AM for a Core & Glutes class hosted by Eddie from Chelsea Piers in the Park! All Fit Club classes are FREE and open to … Continue reading "Mill River Park Fit Club – Core & Glutes with Eddie from Chelsea Piers"
Join us this summer on Sundays at the Brownstein | Selkowitz Carousel Pavilion for fun activities with your kiddos! This weekend, come learn about experiments and build your own rocket! *Includes … Continue reading "Sunday Funday: Rocket Day"
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!Our FitClub classes … Continue reading "Mill River Park Fit Club – Zumba w/ Tristan"
You will learn about the many resources and financial support that NCC offers when you get ready to transfer out. As a first-year student, it is important to know what … Continue reading "Bridge to College Workshop: NCC Transfer Pathways Info Session"
Join in for a breath centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, mindfulness, and relieves stress. Class is for all levels.Fit Club classes are FREE and open to the public. Please find a team member … Continue reading "Mill River Park Fit Club – Rhythmic Yoga w/ Live Drumming with Pilin"
Storytelling is a crucial tool that helps foster connections and deeper understanding, but how does one tell stories about systems change? How do we discover and shift narratives within systems?Join us on Wednesday, July 20 at 2pm ET for the final session in a new three-part virtual office hour series.In this virtual office hour, John … Continue reading "How Can We Tell Stories of Systems Change that are More Reflective of the Way Change Happens?"
The ladies of BollyOn are back for a fourth year! Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn!Our Fit Club classes are FREE and open to the public.
Stamford Downtown Presents ALIVE AT 5!On the Pure Life Stage @ Mill River Park21+ Advance Tickets $25 at stamford-downtown.com/events
